Late to the party this month. But I want to challenge myself to really stay on track this month.
Last month got away from me-- a few trips, our anniversary, busy busy at work, and I quit posting. I want to get back at it though because it keeps me focused. Plus, I love reading about what everyone is doing. You all are so inspiring
Even though I fell off the Dis wagon, I still managed to get to my goal weight! Woohoo! Now I just have to maintain for 4 more weeks to hit lifetime at WW. So that's my goal. I don't know if I want to loose any more or not, but I am going to try maintenance for now and see how I feel. These past two weeks have been fun for me adding in more joy food, but I missed some of my veggies while I was carb loading in celebration. Oops! But somehow I still was down 0.2lbs. after my first two weeks of maintenance.... ??? I don't know. I really have to find the balance this month of what this looks like for me.
I will figure out some way to measure this but my goals are:
- Meal plan every week (even for the days when I am out of town-- I can plan even something as general as a lean protein and a veggie at least where ever we go eat)
- Movement for the month -- Gym: 10 classes -- Yoga: 3 classes -- Evening Walk: 5 times
Motivation: Welllllll right now I am motivated to get to lifetime and to feel good in a bathing suit this summer! (I started to type "look" good in a bathing suit, but in my crazy head that is placing too much agency on how others view me. I want to feel good for myself and I REALLY want to work on doing the brain work behind thinking those things. The 44 lbs may be gone but the brain demons live on! So I think learning how to quit seeing the big me in the mirror is going to be part of my journey maintenance journey as well).
Anyway that's my rambling for the day -- Hope every one has/had a lovely Monday evening!