Anisum
DIS Veteran
- Joined
- May 15, 2015
Week 31 (11/13-11/19):
Monday: 4mi @ EA
Tuesday: 1mi @ WU + 0.5mi * 4 @ HM Tempo + 3 0.5 RI + 1mi @CD
Thursday: 1mi @ WU + 5mi @ Tempo + 1mi @ CD
Friday: 4mi @ EA
Saturday: 6mi @ EB
Sunday: 11mi @ LR
Monday: I definitely did 4 miles. As per usual I have no recollection of what happened on this run. It definitely happened though.
Tuesday: Intervals!!! I really like intervals (except when it's hot out) because I get to feel fast and then get to rest in between. It's my favorite.
Thursday: I had worked late the night before and was scheduled to work late again so I went into work later and got this run done in the daylight (OOOOOOOOHHHH AAAAHHHHHHHHHH). I ran home mid run because I predicted what the weather would feel like incorrectly but the run as a whole was still good.
Friday: This run was also in the daylight. I really like running doing the day much better.
Saturday: I had friends coming to visit for the weekend and they ended up arriving while I was out for my run. When they called me to let me know they were there they told me my friend's mom made me crumb cake! Her crumb cake is legendary and I may have gone a little fast on the back half of my run because I was so excited about it. We also went into the city that afternoon. We didn't stop at the race expo (though I was tempted) but I was sure to say congratulations whenever I saw a runner with their medal.
Sunday: I didn't get started on this run until late afternoon. It was windy. I ran around a lake which meant it was extra windy. Luckily one side was a proper tailwind which is always nice.
That was my first week of running 6 days a week. We'll see how I do this week.
Monday: 4mi @ EA
Tuesday: 1mi @ WU + 0.5mi * 4 @ HM Tempo + 3 0.5 RI + 1mi @CD
Thursday: 1mi @ WU + 5mi @ Tempo + 1mi @ CD
Friday: 4mi @ EA
Saturday: 6mi @ EB
Sunday: 11mi @ LR
Monday: I definitely did 4 miles. As per usual I have no recollection of what happened on this run. It definitely happened though.
Tuesday: Intervals!!! I really like intervals (except when it's hot out) because I get to feel fast and then get to rest in between. It's my favorite.
Thursday: I had worked late the night before and was scheduled to work late again so I went into work later and got this run done in the daylight (OOOOOOOOHHHH AAAAHHHHHHHHHH). I ran home mid run because I predicted what the weather would feel like incorrectly but the run as a whole was still good.
Friday: This run was also in the daylight. I really like running doing the day much better.
Saturday: I had friends coming to visit for the weekend and they ended up arriving while I was out for my run. When they called me to let me know they were there they told me my friend's mom made me crumb cake! Her crumb cake is legendary and I may have gone a little fast on the back half of my run because I was so excited about it. We also went into the city that afternoon. We didn't stop at the race expo (though I was tempted) but I was sure to say congratulations whenever I saw a runner with their medal.
Sunday: I didn't get started on this run until late afternoon. It was windy. I ran around a lake which meant it was extra windy. Luckily one side was a proper tailwind which is always nice.
That was my first week of running 6 days a week. We'll see how I do this week.