Controversial Topics Several months ago, I added a private sub-forum to allow members to discuss these topics without fear of infractions or banning. It's opt-in, opt-out. Corey Click Here
This morning I did a Cathe Friedrich lower body work out with heavy weights (or at least heavy weights considering what I used to use on this work out.) Okay, who's next?
I did P90x's "Legs and Back" workout - but only did the leg workout. Then I did more weight training on my legs & glutes and Cathe's Core Max workout #1.
{Sorry, but I didn't have time to get online and post this yesterday - busy, busy, busy. I'm up and online now (4 AM-ish my time) because the arthritis in my neck just won't let me sleep. I can tell it's going to be one of those days where I'll have to FORCE myself to exercise because I really don't "feel" up to it.}
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