eeyore45
<font color=darkorchid>Do-it-yourself pixie dust =
- Joined
- Jun 18, 2004
Here's a tip...
Fiber is your friend.
Look at the bread aisle - read the fiber grams, the one with the highest, is the best!!
Cole slaw is a good thing - very filling, high in fiber - make it fresh using oil and vinegar - vinegar is also a good thing!!
These are off the top of my head tips I remember from WW as well as a nutritionist the teachers hired, and I went to the class for 12 weeks... cole slaw was big.. I can look to see if I can find my paperwork from that class!!
Fiber is your friend.
Look at the bread aisle - read the fiber grams, the one with the highest, is the best!!
Cole slaw is a good thing - very filling, high in fiber - make it fresh using oil and vinegar - vinegar is also a good thing!!
These are off the top of my head tips I remember from WW as well as a nutritionist the teachers hired, and I went to the class for 12 weeks... cole slaw was big.. I can look to see if I can find my paperwork from that class!!