Speculation Question:
I saw on Facebook that there will be "Jeff Galloway" Pacers running the Princess Half in WDW.
Do you think we will have JG Pacers in the Disneyland Half?
I'm noticing that the Princess Pacers all take 30 sec walk breaks with their run time ranging from 4 min to 15 sec. When I ran a virtual half 2 years ago I ran 4 mins/walked 1 min. My overall pace was about 11 min/mile. I'm trying to figure out if I should train the same way I did for my virtual half or if I should change strategies.
This past weekend I ran 15km on the treadmill. I tried to run 2 min/walk 30 sec, but I found the 30 sec break too short by the time the tread actually slowed down, so I switched my timer to 2 min/40 sec. I think that got me a true break of about 33 sec. My overall pace ended up 11:41/mile.
This isn't "easy" for me. I can do it, but with a tomato face and my heart rate was in the red zone for about a third of it.
Ok - I'll just be stressing and second-guessing everything until August when I really get into a training plan!
Happy to hear any thoughts you have.