geetey
Queen of the Smilies
- Joined
- Feb 21, 2000
Originally posted by KathyFP
I weighed tonight and of course weight is higher than am (1/2) pound, but body fat was down (3%). I am going to have to research this body fat issue. The book said you should get weighed at least three hours after waking up. Some explained that body fat is more accurately measured when you are hydrated. I might weigh in morning for pounds and night for body fat. OK I am a little obsessive. I just need to see some progress to keep motivated.
This is exactly what I do, Kathy! I do weight only in the morning and check body fat a couple of hours later. You are doing great!!! I am nowhere near adding crunches to my routine! Keep up the great work!!!