Kazrak
DIS Veteran
- Joined
- Aug 23, 2018
If you import your Garmin watch data into Strava, then you can see the individual mile splits complied from your intervals as well as the intervals broken up.
Mm. Strava's time numbers are overly generous with "pauses", unfortunately, and the only way I've found to fix it is to declare it a race. (Which I'll probably do, but it still annoys me.)
Today's run was okay, but it was too warm to really push too hard (68F or so). Plan for next week is to do 3m/90s x5 on Monday/Friday, and try the C25K Week 4 (3m/90s/5m/2m30s x2) on Wednesday. I may start setting my alarm a bit earlier to get out there before it warms up so much.