Well, today is Tuesday, July 11th. A great day to get back on track with my eating and excersizing! So, here is my July New Years Resolutions~~
1) Drink water. Lots and lots of water. At least 60 oz a day.
2) No cokes, pepsi's, or other caffinated products.
3) Eat healthier. Salads, veggies, fruits. Lay off the sweets.
4) NO JUNK FOOD!! McDonalds, BK, Taco Hell, (not that I even like these places, it's just a quick, and easy lunch!)
5) Plan better meals for the family. Real Meals, not frozen crap...meals w/ veggies, AND MAKE THEM EAT THEM!!
6) Get entire family involved in being healthy. Exercise, eating right, no junk food!
7) 3-5 mile walks at least 4 times a week....REGARDLESS OF WHATEVER ELSE IS GOING ON!! kids will be going on bike rides, and walking the dog.
8) Work my way up to running again. Sign up for a 5K (or 2).
9) No more fads. No more thinking about Jenny Craig, Weight Watchers, LA Weightloss, Hypnotizing, Ear Stapling, Diet Pills, or anything else that is supposed to work. I will make myself work for this. I will make myself lose this weight, and keep it off, ON MY OWN!
10) Discuss w/ DH about joining a gym, with real weights, aerobic classes, pool, and sauna. Obviously, I'm not disciplined enough to do it at home. I need to look into someplace the whole family can go and get something out of.
11) Journal, Journal, Journal. Keep track of what I'm eating, how much i'm working out, weight, measurements, THE WORKS. ACCOUNTABILITY ON THE WISH!!
If none of the above work, check into liposuction!!
I'm going to do this. No if's, and's, or buts about it. No Mulligans. No do overs. No taking a break because of TOM, Birthdays, Holidays, Bad Days or anything else. This is a LIFESTYLE CHANGE AND IT STARTS NOW!!!
yes, i took my pill today...i don't think it's kicked in yet.
WISH me luck...this is it. i'm in for the long haul this time!
Thanks!
Marie
1) Drink water. Lots and lots of water. At least 60 oz a day.
2) No cokes, pepsi's, or other caffinated products.
3) Eat healthier. Salads, veggies, fruits. Lay off the sweets.
4) NO JUNK FOOD!! McDonalds, BK, Taco Hell, (not that I even like these places, it's just a quick, and easy lunch!)
5) Plan better meals for the family. Real Meals, not frozen crap...meals w/ veggies, AND MAKE THEM EAT THEM!!
6) Get entire family involved in being healthy. Exercise, eating right, no junk food!
7) 3-5 mile walks at least 4 times a week....REGARDLESS OF WHATEVER ELSE IS GOING ON!! kids will be going on bike rides, and walking the dog.
8) Work my way up to running again. Sign up for a 5K (or 2).
9) No more fads. No more thinking about Jenny Craig, Weight Watchers, LA Weightloss, Hypnotizing, Ear Stapling, Diet Pills, or anything else that is supposed to work. I will make myself work for this. I will make myself lose this weight, and keep it off, ON MY OWN!
10) Discuss w/ DH about joining a gym, with real weights, aerobic classes, pool, and sauna. Obviously, I'm not disciplined enough to do it at home. I need to look into someplace the whole family can go and get something out of.
11) Journal, Journal, Journal. Keep track of what I'm eating, how much i'm working out, weight, measurements, THE WORKS. ACCOUNTABILITY ON THE WISH!!
If none of the above work, check into liposuction!!
I'm going to do this. No if's, and's, or buts about it. No Mulligans. No do overs. No taking a break because of TOM, Birthdays, Holidays, Bad Days or anything else. This is a LIFESTYLE CHANGE AND IT STARTS NOW!!!
yes, i took my pill today...i don't think it's kicked in yet.
WISH me luck...this is it. i'm in for the long haul this time!
Thanks!
Marie