I am open to suggestions about the blisters. I wish they didn't happen. I have pretty much accepted that they are part of the package if I am going to do a distance longer than a half. I have tried a lot of stuff. 2008 training was done in a brand of moisture wicking socks that I can't remember the name. 2009 and 2010 I wore smart wool. I also coated my feet in vaseline before long runs and the races themselves. Obviously this didn't help in the 2009 Goofy. I don't remember getting any blisters during the 2010 half....but I don't generally get blisters during a half distance anyway. I think my best results have been with Thorlos. I have been wearing them post 2010 for long runs and races. During the last year I also tried Swift wick compression socks. The guy at the running store said maybe I was using socks with too much cushion.....but I started to get hotspots after a short 3-4 miles so I knew those weren't for me. I did learn over the last year that I could tape the backs of my heels to prevent the heel slippage kind of blisters and it wouldn't bother me on a run. I tried taping the balls of my feet (after watching a youtube video about preventing blisters) and that didn't help. I could feel it and it started creating blisters after about 5-6 miles. I found the Second Skin Blister Kit on
Amazon and used it with moderate success through my training. If I had a small blister that wasn't popped I could put the gel pad and the dressing on and it would stay put through a long run. It really isn't effective if it is a large popped area, though.
I think the main problem I have is the place where I get the blisters. The worst ones are normally on the ball of my feet extending between my 2nd and 4th toe. At some point the blister pushes into the tender skin between the ball of my feet and the underside of my toes and that is what hurts. There really is no good way to tape that area without having something rub between your toes with each movement of your foot. The blisters also seem to be worse on race day for whatever reason.
For the full during the Goofy this year I fixed my feet up with tape on the backs of my heels, blister kit stuff on my small blisters, a piece of adhesive knit from the blister kit (kind of like mole skin) to go over the forming blister on the ball of my right foot and then put body glide on my feet everywhere there wasn't a dressing. Then I wore my swiftwick compression socks under my thorlos to hold the tape and dressings in place and to give another layer to my feet that could prevent friction. I had done this one other time in training and it seemed to work fine.
The blisters bothered me once they popped and up to about mile 21 or so. After that there were so many endorphins that they honestly did not hurt until I to on a bus headed back to the hotel and got back up to walk off. I got back to my room and my sock was soaked in blood where the blister was on my right foot. My first thought was "I don't care. My feet will heal. It was worth it." And it was. I would do it again now that my blisters are all healed. It was pretty painful after the bath and all. I probably should have taken some time off of my feet but I wasn't going to flake out on my boys being at Disney so we did the parks Sunday night and Monday. My husband lovingly doctored up my feet with neosporin and figured a way to tape up my feet with gauze and sports tape and I hobbled around.
I have also been(for the last few months) tying my shoes with I think what is called the "lace lock" method to prevent your foot from sliding in your shoe.
I haven't tried ininji toe socks. They are next on my list, but I don't really expect very different results. I also have never tried plain deodorant on my feet. That was suggested to me during the half. As I get faster, another idea I had was packing an extra pair of socks to change into at the halfway point. Right now I am so slow that if I stopped to change socks (at least a 3-4 minute stop) I could be in danger of being swept.
Honestly, I think a lot of it has to do with a combination of factors. First, just the sheer time on my feet. Since I am slow I get worse blisters because I am out there for 7+ hours. Second, my size. I am pretty chubby so I think that contributes to the amount my foot slides in my shoe from the force of going forward. It is what it is, I guess.
It might be foolish, but blisters won't stop me!!!!!!