My best advise would be TRACK, TRACK TRACK oh yeah one more thing TRACK . Good luck!
Thanks, I Will!
My best advise would be TRACK, TRACK TRACK oh yeah one more thing TRACK . Good luck!
ok, so I'm probably not suppose to annouce that, but this birthday was the inspiration for my final WW venture. On October 15, 2009 I walked into my local WW meeting.....again. My goal was to lose 71 lbs by my 40th birthday. Well, here we are today and and although I am shy of 10lbs away from my goal. This is the best birthday present I could give myself!!! I am a broken record but thank you to everyone here for all your support and keep going everyone we can all do this!!!! Now how to survive the day food wise .
You may recall that two weeks ago, I had set two small goals I had just 4 weeks left until I fill my current weigh-in booklet and get a new one. My goal was to hit 20 pounds (need 1.2 more) and hit my 10% (need 3.2 more) before my booklet runs out.
So, last week I had stayed the same and was a little disappointed. This week I made sure to track every bite that went in my mouth - stayed within my points limit and used just less than half of my weekly points. I was sure that I would see a nice number on the scale this week. (Was even secretly thinking that I might meet BOTH goals today ).
Imagine my shock when I weighed-in this morning and was told I GAINED 4.2 POUNDS.
I have no words
Logically, I know that I didnt gain 4.2 pounds of fat. Logically, I know that it is just my body playing tricks on me. Logically, I know that female issues might play a part in it. Logically, I know that at some point the scale will catch up.
However, that doesnt take away the disappointment I felt after my weigh-in. But, I will not let it dictate my week. I will continue to stay on program so logically I cant blame my actions for the results on the scale.
- Laura
Happy Birthday Stephanie! My 40th is next February. My goal is the Princess Half Marathon for the weekend of my birthday.
Bummer. Next week will be better.Gained .2 pounds this week. Sigh. Bad week.
You may recall that two weeks ago, I had set two small goals I had just 4 weeks left until I fill my current weigh-in booklet and get a new one. My goal was to hit 20 pounds (need 1.2 more) and hit my 10% (need 3.2 more) before my booklet runs out.
So, last week I had stayed the same and was a little disappointed. This week I made sure to track every bite that went in my mouth - stayed within my points limit and used just less than half of my weekly points. I was sure that I would see a nice number on the scale this week. (Was even secretly thinking that I might meet BOTH goals today ).
Imagine my shock when I weighed-in this morning and was told I GAINED 4.2 POUNDS.
I have no words
Logically, I know that I didnt gain 4.2 pounds of fat. Logically, I know that it is just my body playing tricks on me. Logically, I know that female issues might play a part in it. Logically, I know that at some point the scale will catch up.
However, that doesnt take away the disappointment I felt after my weigh-in. But, I will not let it dictate my week. I will continue to stay on program so logically I cant blame my actions for the results on the scale.
- Laura
Imagine my shock when I weighed-in this morning and was told I GAINED 4.2 POUNDS.
But, I will not let it dictate my week. I will continue to stay on program so logically I cant blame my actions for the results on the scale.
Day 1 is done and it's seriously the first day I haven't cheated badly eating all sugary foods in months. It felt good to do that for a day, now to repeat, repeat, repeat!
Weighed in this moring and I'm down .5!
Not that bad but I wish it could of been more. I'm looking ahead to next week with renewed confidence!!!
- remember one meal at a time, one day at a time - this is a lifestlye change we are making - we can do this, we will do this.
- remember to think of it as "getting rid" of the weight, because something you lose can be found again!
here's to a donut free day!
Someone at my meeting last night mentioned the skinny taste website. I'm going to try a recipe tomorrow. Any reccommendations?So I made the Baked Potato soup from skinny taste last night... it was just eh... most likely won't make it again. In fact my husband asked me to never make it again! but my kids liked it haha...
I also made Easy Garlic Cheddar Biscuits... they were so easy to make and really yummy! Tonight i am making Crock Pot Chicken Taco Chili... sounds promising!