chimera
<font color=deeppink>WISH Racing Team Member<br><f
- Joined
- Dec 17, 2004
Hello everyone!
For those new to us, we're a group of people who are planning to participate in the 2006 and/or 2007 Disney Half or Full marathons. We range from non-running beginners to triathletes. Come join us!
Here's the Marathon FAQ, a great place to answer your marathon questions:
Disney Marathon FAQ
And some websites for further running/walking info:
http://www.runnersworld.com
http://www.coolrunning.com
http://www.halhigdon.com
http://www.running4women.com/
http://www.runnergirl.com/index.shtml
http://www.katherineswitzer.com/fitness.html
http://www.irongirl.com
http://www.marathonguide.com
The John Bingham site:
http://www.waddleon.com/
Jeff Galloway's site:
http://www.jeffgalloway.com/
Pacing Calculator
Whew...8 miles today in 1:53:42 for a 14:12 pace (W3/R1 intervals)
I slowed down my Mon and Wed W3/R2 to a 14:30 pace which was MUCH more comfortable. I'll keep following MFM, but right now, I'm wondering if I should stick with W3/R1 for the half instead of bumping up to W3/R2.
Kathy...sounds like the shoulder is healing well. Congrats on your 6 miler! Yikes at the work schedule!
Lynnda...great pace!
Terri... for your cold.
MelR...congrats on placing in your adventure race! Looks like you got some cool stuff! How many are on a team in one of those types of races? I've been around this week, but crazy busy...thanks for asking.
Lynne...great pace on your 8 miler! If you want, I can hook you up with an endocrine conference in Aspen in Jan. The meetings are from 7 to 10 then 3 to 6 to leave your afternoons free for skiing .
Tiff...great pace on your 7 miler!
Pat...great pace on your 6-miler!
Kiena...you may have invented a whole new craze...frozen PowerBars! congrats on the sub-4 hours!
Cam...wtg on your 7-miler! Great pace! That migraine deal must be contagious...I woke up with one in the middle of the night. Got up to take ibuprofen 'cause I was worried about not being able to make my run
Sunny...that gas stuff is scary! Sorry you couldn't get the radar to register, but I'm sure you were just going too fast for it to read your speed
Lily...how was your 8 miler?
Jodi...congrats on your 8 miler! Bonus points for surviving 8 miles on the TM
Lisa...happy belated birthday! Hope the knee's progressing well!
Krista...wow...you saved the day! How was your 4 miler?
Carrie...was it 16 miles this week? How's the hip?
Solo...is that why swimmers always spit in their goggles?
Well, I promise to never, ever doubt you big dogs again Since it was 8 miles today, I packed my waistpack (I use one from roadrunnersports.com that's fabulous) with a Clif Bar and two honey packets that I may have 'borrowed' from Artist's Palette at SSR last weekend I've been really leary of the gels due to the factor though the one that tastes like chocolate frosting sounded interesting. Anyway, I tried the honey at miles 4 and 6...WOW...what a difference! Maybe it's just placebo, but it really perked me up! I'm thinking one of those every 3 miles and I'll be able to run the full
Good training everyone! According to the course map for the half, at 8 miles we've already run through MK
For those new to us, we're a group of people who are planning to participate in the 2006 and/or 2007 Disney Half or Full marathons. We range from non-running beginners to triathletes. Come join us!
Here's the Marathon FAQ, a great place to answer your marathon questions:
Disney Marathon FAQ
And some websites for further running/walking info:
http://www.runnersworld.com
http://www.coolrunning.com
http://www.halhigdon.com
http://www.running4women.com/
http://www.runnergirl.com/index.shtml
http://www.katherineswitzer.com/fitness.html
http://www.irongirl.com
http://www.marathonguide.com
The John Bingham site:
http://www.waddleon.com/
Jeff Galloway's site:
http://www.jeffgalloway.com/
Pacing Calculator
Whew...8 miles today in 1:53:42 for a 14:12 pace (W3/R1 intervals)
I slowed down my Mon and Wed W3/R2 to a 14:30 pace which was MUCH more comfortable. I'll keep following MFM, but right now, I'm wondering if I should stick with W3/R1 for the half instead of bumping up to W3/R2.
Kathy...sounds like the shoulder is healing well. Congrats on your 6 miler! Yikes at the work schedule!
Lynnda...great pace!
Terri... for your cold.
MelR...congrats on placing in your adventure race! Looks like you got some cool stuff! How many are on a team in one of those types of races? I've been around this week, but crazy busy...thanks for asking.
Lynne...great pace on your 8 miler! If you want, I can hook you up with an endocrine conference in Aspen in Jan. The meetings are from 7 to 10 then 3 to 6 to leave your afternoons free for skiing .
Tiff...great pace on your 7 miler!
Pat...great pace on your 6-miler!
Kiena...you may have invented a whole new craze...frozen PowerBars! congrats on the sub-4 hours!
Cam...wtg on your 7-miler! Great pace! That migraine deal must be contagious...I woke up with one in the middle of the night. Got up to take ibuprofen 'cause I was worried about not being able to make my run
Sunny...that gas stuff is scary! Sorry you couldn't get the radar to register, but I'm sure you were just going too fast for it to read your speed
Lily...how was your 8 miler?
Jodi...congrats on your 8 miler! Bonus points for surviving 8 miles on the TM
Lisa...happy belated birthday! Hope the knee's progressing well!
Krista...wow...you saved the day! How was your 4 miler?
Carrie...was it 16 miles this week? How's the hip?
Solo...is that why swimmers always spit in their goggles?
Well, I promise to never, ever doubt you big dogs again Since it was 8 miles today, I packed my waistpack (I use one from roadrunnersports.com that's fabulous) with a Clif Bar and two honey packets that I may have 'borrowed' from Artist's Palette at SSR last weekend I've been really leary of the gels due to the factor though the one that tastes like chocolate frosting sounded interesting. Anyway, I tried the honey at miles 4 and 6...WOW...what a difference! Maybe it's just placebo, but it really perked me up! I'm thinking one of those every 3 miles and I'll be able to run the full
Good training everyone! According to the course map for the half, at 8 miles we've already run through MK