Good morning! I didn't join the challenge this month, because of getting the flu on Easter (April Fools'!) and my doctor recommending no exercise for another week after the flu.
Today was my first day back to the fitness center (boot camp class), and good heavens, I was a holy mess. I not only couldn't keep up, but I was pretty lightheaded most of the time. But I did walk from the train station to work, and I guess that trying during the class for 1/2 hour is better than sitting and doing nothing.
My intention is to make my step goal through the rest of the month, nothing more. I'm completely wiped out already today. Sigh. But I've been keeping within my calories and have lost weight, so there's that.
Good morning! I didn't join the challenge this month, because of getting the flu on Easter (April Fools'!) and my doctor recommending no exercise for another week after the flu.
Today was my first day back to the fitness center (boot camp class), and good heavens, I was a holy mess. I not only couldn't keep up, but I was pretty lightheaded most of the time. But I did walk from the train station to work, and I guess that trying during the class for 1/2 hour is better than sitting and doing nothing.
My intention is to make my step goal through the rest of the month, nothing more. I'm completely wiped out already today. Sigh. But I've been keeping within my calories and have lost weight, so there's that.
This weekend had been rough.