I earned 4 out of 5 smilies yesterday! That's pretty good for me. Food wasn't the greatest but today's a new day.
I was up at 4:30 AM because I was awake thinking about the work (for work) that I neglected all weekend. I got up & dressed, ate breakfast, did devotions and then spent time working. It was a productive morning!
Today: (edit 1:45 PM)
1. Devotions - When my emotions are getting the best of me, praying about my feelings to God can lighten my burden and help me feel at peace amidst the chaos. The chaos of life won't change, but my reactions to it can change, with God's help.
2. Pills - taken.
3. Water - on my fourth mug.
4. Healthy eating - B = yogurt w/ almonds, AM snacks = string cheese, a Coke & 2 packs of peanut M&Ms from the EVM (can we say "stress eating"? ), L = tuna salad & lettuce wrap, PM snacks will be an orange and some string cheese. D?? I really must stop at the grocery store! My backup plan will be ham & green beans.
5. Exercise - The schedule calls for 30 minutes of crosstraining. I have my workout clothes laid out and I'll do my Pilates for crosstraining when I get home.
Gotta run - have another fun 11 AM meeting to prep for.
EDIT: 1:45 PM
The 11 AM meeting started at 11:30 and ran until 1:30. We accomplished a ton and I am relieved even though I now have more work to do and new deadlines to meet. I feel like I KNOW what is expected of me, instead of guessing and trying to read someone else's mind.
I have my work cut out for me but it is achievable.
I'm feeling less anxious - no need to turn to the EVM anymore this afternoon.