Try doing the elliptical more, I am convinced that helps with running without actually having to do the running. I have been doing the elliptical three days a week for 45 minutes each and running the other two days and I notice a difference in my run. After doing the elliptical with resistance and elevation it is like nothing to run a mile on flat land. Keep up the good work. The weather is getting nicer and it will be good to start running outside again.
Thanks for that advice!
I'm struggling with the whole enormity of it all - the weight, the exercise, the run(I call it wog! walk/jog) In my head I'm fine with it all... but reality really bites sometimes...
That AP is a mahvelous thing!! Good for you!! I think the EE sounds fun too!! I also think having those goals throughout the year is a good thing - I guess I'd better find a 5K to make as a goal!
the weather here in Chicagoland is NOT cooperating!! Its so raining, and cold, tomorrow its going to be very cold, with more rain! YUCK... but in the end its just an excuse...
so thanks for continuing to post about your journey, it truly is inspiring!!