Seabreezes
Mouseketeer
- Joined
- Oct 16, 2009
Cindy - the web site still appears to be up - http://jorgecruise.com/storage/Week_2_FTchallenge.pdf
Here is another site I found where he is explaining why no grains. He has done quite a reverse from his current book. It is very similar to the new Atkins book that came out a little while ago. They are advocating lots of veggies, too.
http://jorgecruise.com/storage/FAST_TRACK.pdf
This book is supposed to be out by the end of the year. I do like some of his ideas in his current book and I now look at the sugar content of everything I buy. I Googled Jorge Cruise Fast Track to get the info. It was on the Facebook site for a bit apparently, but then removed.
I just got a copy of Taubes Good Calories - Bad Calories from the library. Sugar is definitely the culprit according to him.
Lisa - congratulations on the weight loss. We have been eating out a lot - not good. I think we will be home a bit more now so can go back to knowing what is in my food.
My getting rid of clutter became a major project!! I emptied out my desk today. I had files in there that I dont think I have looked at since we moved from CA and that was 11 years ago!! The paper shredder has been working overtime. I also saw where I had gotten down to 146 pounds at the time we lost our son. I was working out with a trainer 4 times a week, too. I would just like to get to 155 or 160 now - I guess it is doable, but I have added a few years to my age!!!
Salvation Army came today and picked up a lot of furniture. We have been having fun with our re-do of the living room and den.
Have a great Thursday
Hugs to ALL
Here is another site I found where he is explaining why no grains. He has done quite a reverse from his current book. It is very similar to the new Atkins book that came out a little while ago. They are advocating lots of veggies, too.
http://jorgecruise.com/storage/FAST_TRACK.pdf
This book is supposed to be out by the end of the year. I do like some of his ideas in his current book and I now look at the sugar content of everything I buy. I Googled Jorge Cruise Fast Track to get the info. It was on the Facebook site for a bit apparently, but then removed.
I just got a copy of Taubes Good Calories - Bad Calories from the library. Sugar is definitely the culprit according to him.
Lisa - congratulations on the weight loss. We have been eating out a lot - not good. I think we will be home a bit more now so can go back to knowing what is in my food.
My getting rid of clutter became a major project!! I emptied out my desk today. I had files in there that I dont think I have looked at since we moved from CA and that was 11 years ago!! The paper shredder has been working overtime. I also saw where I had gotten down to 146 pounds at the time we lost our son. I was working out with a trainer 4 times a week, too. I would just like to get to 155 or 160 now - I guess it is doable, but I have added a few years to my age!!!
Salvation Army came today and picked up a lot of furniture. We have been having fun with our re-do of the living room and den.
Have a great Thursday
Hugs to ALL