wow aussie travellers, $15 for the month is super cheap
right now i am just walking and eating my balanced meals. normally (in my pre-diagnosis lifestyle) we would get pizza for dinner on 'cheaper tuesdays' and i would eat that for dinner.
tonight, we had fish. admittedly, i made them into burgers, but still within my calorie limit. my life is ruled by calories at the moment and that is a good thing. being honest with myself about how much i am eating and keeping a record is a good thing. i am measuring myself (in cms, eek) each week to record any changes, as this is the way i am measuring success..no binges, daily walks and weekly measurements. my doc will do monthly weigh ins as well.
i have had so many temptations to eat poorly or to fall back into my old habits yet, and i certainly have a long, long road ahead of me, but i think i can do it.