I have got to get my act together! ANOTHER bad food day yesterday. But I WILL get back into the swing of things today. I have to! It takes too long for me to lose a single pound, and only a couple bad days in a row to gain 3lbs. I need to stop researching vacations/cruises and get my workout in! I've already worked out 5x this week, but I want to work out 6 per week, until I reach my goal. Which at this rate will be when I am 56 years old...
I have no idea what the calories were for yesterday. I mentally checked out when DH insisted on going out to eat. It wasn't quite as bad as Thu, but bad enough!
For Friday:
B: chocolate oatmeal
L: Oroweat Sandwich Thin w/turkey, cheddar, spinach, mustard; 1/2 small bag coconut M&Ms (not as tasty as I was hoping, which is a good thing!)
S: baby carrots; apple
S: red pepper; 2 handfuls pecans; brownie
D: greek chicken salad; breadstick; peach martini
S: single scoop ice cream; 1 Samoa
E: 50min BL Cardio Max
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Lisa, thanks! You will get there with your skirts. I know what was in the air for me - cookies, brownies and ice cream!
Tracy, I had an awesome time with my friend, the weather was perfect, drive was beautiful. Spring flowers weren't out yet, that would have been the only improvement! I have to take advantage of this lull at work, because it is going to get crazy busy pretty soon.
I have no idea what the calories were for yesterday. I mentally checked out when DH insisted on going out to eat. It wasn't quite as bad as Thu, but bad enough!
For Friday:
B: chocolate oatmeal
L: Oroweat Sandwich Thin w/turkey, cheddar, spinach, mustard; 1/2 small bag coconut M&Ms (not as tasty as I was hoping, which is a good thing!)
S: baby carrots; apple
S: red pepper; 2 handfuls pecans; brownie
D: greek chicken salad; breadstick; peach martini
S: single scoop ice cream; 1 Samoa
E: 50min BL Cardio Max
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, thanks! You will get there with your skirts. I know what was in the air for me - cookies, brownies and ice cream!
Tracy, I had an awesome time with my friend, the weather was perfect, drive was beautiful. Spring flowers weren't out yet, that would have been the only improvement! I have to take advantage of this lull at work, because it is going to get crazy busy pretty soon.