Hey, it's Sunday, October 23, 2005
Had a nice time at K of P with Doreen and Todd. I love talking with Doreen. . .she's such a sweetie. Anyone who lets me talk about my extended family like she does deserves a medal.
Let's see, what's on the plate for today: church, cleaning, in-law visit, choir practice for DD, walk on treadie. That about sums it up. I took my vitamins yesterday, and tried to drink more water. I guess I accomplished that, I was up twice in the night. Biggest healthy living achievements yesterday? Eating right at the mall (no yummy treats), no donuts even though I bought them for "Donut Day" at the studio, and no dessert when we went out to eat. I feel good that I didn't have the junk! I also did my planned walk on the treadie for 15 minutes.
Today my lower back is giving me a little grief; I'm going to take some ibu after I get home from church. The plan is pretty much the same as yesterday:
1. Devotions
2. Vitamins
3. Water
4. Exercise--20 minutes on the treadie before the day is over
5. Food--no sugar (not even birthday cake!)
6. Scale--188
7. Caffeine--none after this a.m.
All right, I've outlined my objectives for the day and I'm my quest for a day of healthy living.
to all,
Erin
Had a nice time at K of P with Doreen and Todd. I love talking with Doreen. . .she's such a sweetie. Anyone who lets me talk about my extended family like she does deserves a medal.
Let's see, what's on the plate for today: church, cleaning, in-law visit, choir practice for DD, walk on treadie. That about sums it up. I took my vitamins yesterday, and tried to drink more water. I guess I accomplished that, I was up twice in the night. Biggest healthy living achievements yesterday? Eating right at the mall (no yummy treats), no donuts even though I bought them for "Donut Day" at the studio, and no dessert when we went out to eat. I feel good that I didn't have the junk! I also did my planned walk on the treadie for 15 minutes.
Today my lower back is giving me a little grief; I'm going to take some ibu after I get home from church. The plan is pretty much the same as yesterday:
1. Devotions
2. Vitamins
3. Water
4. Exercise--20 minutes on the treadie before the day is over
5. Food--no sugar (not even birthday cake!)
6. Scale--188
7. Caffeine--none after this a.m.
All right, I've outlined my objectives for the day and I'm my quest for a day of healthy living.
to all,
Erin