Wow Sheree you're right on top of things;
Okay here goes the menus for the last couple of days:
Thur:
AM almonds (about 10-12), mozz cheese stick (low fat)
Noon Turkey sausage w/ sour kraut
PM snack cucumber sticks w/ humus
PM Halibut w/ lemon and dill, salad w/ celery, black olive slices, artichoke hearts, and ranch dressing
Friday:
AM almonds 2 strips of turkey bacon
AM snack cheese stick
Noon chef salad with ham, turkey , low fat cheddar, cucumber, olives, artichokes, and ranch
PM snack sugar free fudgescicle
PM lime cilantro chicken with broccoli/cauliflower
Don't really see many carbs except for maybe the olives, artichokes, and ranch? and I really hope it's not any of them, they are probably the things I like best of all!