My long run today, lasted 18 miles at 10:05 average pace.
There was a Na Wahine Women's triathlon today. All the women did great on the course, we were cheering them on the way back from our run.
I just saw on the news that JLo finished a triathlon in Malibu in just over 2 hours. I hope that's incentive enough for everyone to get out there and workout.