So in an effort to change my life I did a 20 minute intense cardio workout mailed to me by a friend. Lets just say my legs and arms are feeling it right now! Also instead of pushing DS in his buggy I wore him in his carrier for 45 minutes doing the shopping! According to my fitness pal app that burns over 100 calories right there! I did have crappy food for dinner (chips and a chicken salad wrap with cheese) BUT I made sure to save calories throughout the day to ensure I could afford to eat the bad food
I'm really liking this app!! Do you guys have a set day in the week when you weigh in or is it just whenever suits you? I weighed myself again today and no change (a few days is hardly going to make a difference I suppose) so I'm thinking maybe its best to avoid the scales all week until a certain day/time?