For my past two on site 5ks:
Star Wars 2018: back to the room, showered, spent a few hours at MK, back to room…from there my running companion headed to springs for a celebratory pint at raglan road while I took a soak in the pool before early bedtime as I was doing 10k
W&D 2019: back to room, showered, watched a show on Hulu, headed to animal kingdom for a bit, went to springs for dinner than bed to rest up for 10k
Springtime was a night race so just went to room had a midnight snack showered than bed
My upcoming 5ks:
W&D we plan to go to animal kingdom for a bit in the afternoon than once our 4pm ADR at yak and yeti is done head to the room
Springtime is not a night race this season but since my pass tier is blocked out my plan is to bus to whatever park my companion who has a higher tier has reserved for the day than hop to a resort tbd for lunch than I may check out the photopass studio at springs to get medal pics done than depending on time/weather maybe sit by hotel pool