1. I went
over my points today
I could have done without the:
8 mini chicken tenders
1/2 krispy kreme donut
2 small bites cupcake
14 gummi bears
14 m and m's
2. I got
10 glasses of water
3. I had 5 servings of fruits and vegetables
3 c lettuce
2 plums(counts as one)
2 plums(counts as one)
4. I had fried food today:
the 8 mini chicken tenders
Exercise
I did the warmup and mile one twice today from Lesli Samsone's Four Fast Miles DVD. One set of my consumers at day treatment came at 9:30 and the other set came at 10 and I did exercises both times when they arrived. I think it was about 40 minutes total.
Randomness
So....I am going to my sister's house tomorrow for the fourth of July. I get to see my neice and nephew.
Michael is coming with me. We are gonna play games. On the menu we have : hamburgers, chicken breast, steak fries (for the oven), mac and cheese, ooey gooey butter cake, banana pudding, and tiramisu. My plan for tomorrow is to eat a chicken breast with lettuce and tomato, maybe some of the tiramisu(made with fat free sugar free pudding, fat free milk, cool whip free, and sugar free angel food cake) and fries. I'm going to try to do without the fries. Me and Michael are going to go to the beach on Sunday
I went to get the ingredients for banana pudding from Walmart today. I had a "When life give you lemons, make lemonade" moment. I walked in and was dealt a buggy that had stiff wheels....it took great effort to push. At first I though " This is aggravating...why did I have to get the crappy buggy".....then my thinking changed to " What a great oppurtunity to strength train". I walked around shopping in wal-mart and getting a workout at the same time.
At work today one of the people in day treatment had gas. They had to have been cracking them off all day long. There was a distinct poot smell that hung in a cloud over the day treatment room. Normally we clean the table and sweep at the end of the day, but today I had everyone spray air freshener.