Thank, Tracy!
Another 1.2 lbs down! That puts me at 222.8. I am not sure what I am doing so differently. Mainly just eating healthier, I guess and having better snacks.
Yesterday's food went as planned except, I had a few too many chips with my lasagna. Why? They were sitting there. Not a good reason. Ate only the cheese for the PM snack. On the plus side, I drank only the small can of pop for supper! Water was about 32oz, could have been more. Then I had hot cocoa instead of the hot tea. I couldn't find the tea, we have things still scattered. But it did help with unwinding for the day and signaling that I was finished eating for the day.
Looks like I reached all my goals expcet the water!
Food today:
Breakfast - 1 egg omelet filled with mushrooms, colored peppers, and some cheese, 1/2 7 grain toast w/ jelly, 1 c grapefruit juice
AM snack - probably miss
Lunch - soup & crackers
PM snack - apple
Supper - ???
Goals today:
1. water 60 oz.
2. no eating after 8:30
3. hot tea at end of day
4. clean pantry
5. shampoo carpet in DD20's old room
Dentist appt in a bit, gotta pick up something for a friend, pick up the shampooer, deliver popcorn, then probably go get DD22.
Have a wonderful day!
Another 1.2 lbs down! That puts me at 222.8. I am not sure what I am doing so differently. Mainly just eating healthier, I guess and having better snacks.
Yesterday's food went as planned except, I had a few too many chips with my lasagna. Why? They were sitting there. Not a good reason. Ate only the cheese for the PM snack. On the plus side, I drank only the small can of pop for supper! Water was about 32oz, could have been more. Then I had hot cocoa instead of the hot tea. I couldn't find the tea, we have things still scattered. But it did help with unwinding for the day and signaling that I was finished eating for the day.
Looks like I reached all my goals expcet the water!
Food today:
Breakfast - 1 egg omelet filled with mushrooms, colored peppers, and some cheese, 1/2 7 grain toast w/ jelly, 1 c grapefruit juice
AM snack - probably miss
Lunch - soup & crackers
PM snack - apple
Supper - ???
Goals today:
1. water 60 oz.
2. no eating after 8:30
3. hot tea at end of day
4. clean pantry
5. shampoo carpet in DD20's old room
Dentist appt in a bit, gotta pick up something for a friend, pick up the shampooer, deliver popcorn, then probably go get DD22.
Have a wonderful day!