sharoncity
Mom of 2; Wishing I was in WDW; I WILL conquer the
- Joined
- Sep 26, 1999
Hey Marcia - Yeah, I do seem to get on a roll. A few days OP seems to just fire me up! And the better I do with exercise, the more I want to continue it. And I think both of us really thrive from the positive outlook we get from these boards - VERY inspiring!
So here's what my Friday ended up like
100 oz water - this is just a given for me now.
B - Mini bagel with marg, black coffee 2 pts
L - matzo crackers, string cheese, raw carrots 4 pts
D - Chinese! 1 cup shrimp lo-mein, 1 cup pork fried rice, 1 serving wonton soup total 20 pts
Total for day 26 pts. Target 24, used 1 APS, 1 flex
I knew I wanted Chinese for dinner, so I was very careful throughout the day to save my points!
20 min on the EVIL stepper only earned me 1 APS But that is okay, because I know that the exercise is targeting my real problem area, so I still want to keep it up. I plan to get back on it this afternoon! Gonna aim for another 20 min.
I also did not eat past 7 pm last night, no snacking! Again, the urge was there "just because". But I talked myself out of it and was glad I did. I really stuffed myself on the Chinese, but man it was good! I tried to drink plenty of water afterward so that I don't retain too much.
Don't have too many plans for today. Run a few errands with kids, get on EVIL stepper, do laundry..... Haven't planned anything for dinner, but I'm thinking stay OP so if I go off tomorrow for Superbowl it won't be 3 days of craziness (like last weekend! ) Maybe some kind of chicken and broccoli dish?
We'll see.
TTFN-
Sharon
So here's what my Friday ended up like
100 oz water - this is just a given for me now.
B - Mini bagel with marg, black coffee 2 pts
L - matzo crackers, string cheese, raw carrots 4 pts
D - Chinese! 1 cup shrimp lo-mein, 1 cup pork fried rice, 1 serving wonton soup total 20 pts
Total for day 26 pts. Target 24, used 1 APS, 1 flex
I knew I wanted Chinese for dinner, so I was very careful throughout the day to save my points!
20 min on the EVIL stepper only earned me 1 APS But that is okay, because I know that the exercise is targeting my real problem area, so I still want to keep it up. I plan to get back on it this afternoon! Gonna aim for another 20 min.
I also did not eat past 7 pm last night, no snacking! Again, the urge was there "just because". But I talked myself out of it and was glad I did. I really stuffed myself on the Chinese, but man it was good! I tried to drink plenty of water afterward so that I don't retain too much.
Don't have too many plans for today. Run a few errands with kids, get on EVIL stepper, do laundry..... Haven't planned anything for dinner, but I'm thinking stay OP so if I go off tomorrow for Superbowl it won't be 3 days of craziness (like last weekend! ) Maybe some kind of chicken and broccoli dish?
We'll see.
TTFN-
Sharon