Z's Accountability Journal (Comments Welcome)
- Thread starter Zela
- Start date
Goals for 4-29
Eating Goals
1. Ate within my points range
but could have done without
the 1/2 of a huddle house biscuit I ate (the biscuit appeared to be fried
so I only ate half)
the two clusters of string beans wrapped in bacon
the blue bell chocolate covered ice cream bar
the 1/2 of a rasberry zinger
the bite of fried fish
2. Had 13 glasses of water
3. Had 7 seven servings of fruits and veggies
banana
1 c. corn(counts as two)
banana
orange
squash
orange
4. Ate one bite of fried catfish.
Exercise Goals
1. Stayed on W/R Program
It was a X training for 30 mins day. I rode the bike. (I really like riding my bike!
)
2. Stayed up and active all day running errands around town until after lunch and then doing housework when I got home.
Bible Study Goals
1. Did not read any bible or bible study materials
Eating Goals
1. Ate within my points range
but could have done without
the 1/2 of a huddle house biscuit I ate (the biscuit appeared to be fried
so I only ate half)the two clusters of string beans wrapped in bacon
the blue bell chocolate covered ice cream bar
the 1/2 of a rasberry zinger
the bite of fried fish
2. Had 13 glasses of water
3. Had 7 seven servings of fruits and veggies
banana
1 c. corn(counts as two)
banana
orange
squash
orange
4. Ate one bite of fried catfish.
Exercise Goals
1. Stayed on W/R Program
It was a X training for 30 mins day. I rode the bike. (I really like riding my bike!
)2. Stayed up and active all day running errands around town until after lunch and then doing housework when I got home.
Bible Study Goals
1. Did not read any bible or bible study materials
Goals for 4-30
Eating Goals
1. Ate within my points range
and I made healthy food choices all day.
2. Had 10 glasses of water
3. Had 6 servings of fruits and veggies
banana
1 c. corn (counts as two)
banana
banana
orange
4. Had no fried foods today. I take that back if corn chips are counted as being fried (I ate a few with Salsa, yummy).
Exercising Goals
1. Stayed on W/R Program
It was a 3 mile day doing the Walk 3/ Run 1 sequence. I did my 3 miles in 50 minutes and 58 seconds. This works out to be about a 17 minutes per mile pace. I was a little bummed because I couldn't run outside ( I had to use the TM). It rained all day long .
2. Did not stay up and active most of the day. There was a Gilmore Girls marathon on TV from 3 to 9. But I didn't "just" sit on my butt during that time. I hung up all of the laundry that had been forming a "hangup" pile in my tv room and I put up the various stacks of folded clothing. I did get some things accomplished .
Bible Study Goals
1. I read Matthew 9:27-38, 11:20-30, 20:1-16, 21:33-46, and Mark 4:21-25 out of THE MESSAGE//REMIX. There is some good stuff in there . I still didn't attain my goal of 45 minutes of bible study though.
Eating Goals
1. Ate within my points range
and I made healthy food choices all day.
2. Had 10 glasses of water
3. Had 6 servings of fruits and veggies
banana
1 c. corn (counts as two)
banana
banana
orange
4. Had no fried foods today. I take that back if corn chips are counted as being fried (I ate a few with Salsa,
yummy).Exercising Goals
1. Stayed on W/R Program
It was a 3 mile day doing the Walk 3/ Run 1 sequence. I did my 3 miles in 50 minutes and 58 seconds. This works out to be about a 17 minutes per mile pace. I was a little bummed because I couldn't run outside ( I had to use the TM). It rained all day long
.2. Did not stay up and active most of the day. There was a Gilmore Girls marathon on TV from 3 to 9. But I didn't "just" sit on my butt during that time. I hung up all of the laundry that had been forming a "hangup" pile in my tv room and I put up the various stacks of folded clothing. I did get some things accomplished
.Bible Study Goals
1. I read Matthew 9:27-38, 11:20-30, 20:1-16, 21:33-46, and Mark 4:21-25 out of THE MESSAGE//REMIX. There is some good stuff in there
. I still didn't attain my goal of 45 minutes of bible study though.Goals for 5-1
Eating Goals
1. Ate within my points range
but could have done without
peice of dry cake I ate at my Grandparents 55th wedding anniversary
2. Had 5 fruits and veggies
banana
broccolli and bell pepper in lean cuisine
okra
banana
orange
3. Had 8 glasses of water
4. Had no fried food
Exercising Goals
1. Stayed on W/R Program
Sunday was a rest day. I rested (I am very good at that ).
2. Stayed up and active most of the day. I babysat my two younger brothers(enough said ).
Bible Study Goals
1. Didn't write down in my journal if I had or hadn't studied. I can't remember doing it if I did
.
Goals for 5-2
Eating Goals
1. Ate within my points range
but could have done without
the 2 1/2 pizzalicious pringles I swiped from my little bro's plate
the 3 low carb chocolate cookies (my mom is on atkins)
2. Had 5 fruits and veggies
banana
orange
banana
banana
banana
3. Had 10 glasses of water
4. Had no fried foods
Exercising Goals
1. Stayed on W/R Program
Monday was a W3/R1 for 40 mins day. I did this and went 2.92 miles in that time (including warmup and cool down which takes 5 minutes each).
2. Stayed up and active most of the day doing housework.
Bible Study Goals
1. Didn't write it down in my journal and don't remember doing any bible study.
Eating Goals
1. Ate within my points range
but could have done without
peice of dry cake I ate at my Grandparents 55th wedding anniversary
2. Had 5 fruits and veggies
banana
broccolli and bell pepper in lean cuisine
okra
banana
orange
3. Had 8 glasses of water
4. Had no fried food
Exercising Goals
1. Stayed on W/R Program
Sunday was a rest day. I rested (I am very good at that
).2. Stayed up and active most of the day. I babysat my two younger brothers(enough said
).Bible Study Goals
1. Didn't write down in my journal if I had or hadn't studied. I can't remember doing it if I did
.Goals for 5-2
Eating Goals
1. Ate within my points range
but could have done without
the 2 1/2 pizzalicious pringles I swiped from my little bro's plate
the 3 low carb chocolate cookies (my mom is on atkins)
2. Had 5 fruits and veggies
banana
orange
banana
banana
banana
3. Had 10 glasses of water
4. Had no fried foods
Exercising Goals
1. Stayed on W/R Program
Monday was a W3/R1 for 40 mins day. I did this and went 2.92 miles in that time (including warmup and cool down which takes 5 minutes each).
2. Stayed up and active most of the day doing housework.
Bible Study Goals
1. Didn't write it down in my journal and don't remember doing any bible study.
Goals for 5-3
Eating Goals
1. Ate within my points range
but could have done without
2 choclate mint atkins cookies
2 kiss me solid chocolate frogs
blue bell chocolate covered ice cream bar
2. Had 4 fruits and veggies
banana
onions and bell peppers on giant fajita number 1
onions and bell peppers on giant fajita number 2
banana
3. Had 9 glasses of water
4. Had no fried foods
Exercising Goals
1. Stayed on W/R Program
It was a Xtrain for 40 mins day. These were done on the bike
2. Don't remember if I stayed up and active or not.
Bible Study Goals
1. Read Ephesians and Phillipians(in their entirety). It took about 30 minutes.
Eating Goals
1. Ate within my points range
but could have done without
2 choclate mint atkins cookies
2 kiss me solid chocolate frogs
blue bell chocolate covered ice cream bar
2. Had 4 fruits and veggies
banana
onions and bell peppers on giant fajita number 1
onions and bell peppers on giant fajita number 2
banana
3. Had 9 glasses of water
4. Had no fried foods
Exercising Goals
1. Stayed on W/R Program
It was a Xtrain for 40 mins day. These were done on the bike
2. Don't remember if I stayed up and active or not.
Bible Study Goals
1. Read Ephesians and Phillipians(in their entirety). It took about 30 minutes.
Goals for 5-4
Eating Goals
1. Ate within my points range
but could have done without
green beans bunch wrapped in bacon
knock off cinnamon toast crunch cereal
4 kiss me solid chocolate frogs
2. Had 6 fruits and veggies
banana
grape tomatoes
green bean + veggies on dagwood style sandwich
banana
banana
3. Had 8 glasses of water
4. Had no fried food
Exercising Goals
1. Stayed on W/R Program
It was a rest day. I rested .
2. Don't remember if I stayed up and active all day or not.
Bible Study Goals
1. Read Colossians 1 and 2. Took about 5 minutes.
This was also my weigh day. I lost another 2.5 pounds.
Eating Goals
1. Ate within my points range
but could have done without
green beans bunch wrapped in bacon
knock off cinnamon toast crunch cereal
4 kiss me solid chocolate frogs
2. Had 6 fruits and veggies
banana
grape tomatoes
green bean + veggies on dagwood style sandwich
banana
banana
3. Had 8 glasses of water
4. Had no fried food
Exercising Goals
1. Stayed on W/R Program
It was a rest day. I rested
.2. Don't remember if I stayed up and active all day or not.
Bible Study Goals
1. Read Colossians 1 and 2. Took about 5 minutes.
This was also my weigh day. I lost another 2.5 pounds.
Goals for 5-5
Eating Goals
1. Ate within my points range
but could have done without
cooking melt away cookies (I saw them on food network while I used my treadmill. I ate 4 of the cookies, and they are about the size of nickels. There was also lots of licking of the fingers involved in the cooking process 
)
2 bites of fried catfish
2. Had only 4 fruits and veggies
banana
banana
corn
corn
3. Had 11 glasses of water
4. Had 2 bites of fried catfish
Exercising Goals
1. Stayed on W/R Program
It was a W3/R2 for 40 minutes day. Including the warmup and cooldown (5 minutes each), I went 2.98 miles.
2. Don't remember if I stayed up and active all day or not.
Bible Study Goals
1. Did no bible study
Eating Goals
1. Ate within my points range
but could have done without
cooking melt away cookies (I saw them on food network while I used my treadmill
. I ate 4 of the cookies, and they are about the size of nickels. There was also lots of licking of the fingers involved in the cooking process )2 bites of fried catfish
2. Had only 4 fruits and veggies
banana
banana
corn
corn
3. Had 11 glasses of water
4. Had 2 bites of fried catfish
Exercising Goals
1. Stayed on W/R Program
It was a W3/R2 for 40 minutes day. Including the warmup and cooldown (5 minutes each), I went 2.98 miles.
2. Don't remember if I stayed up and active all day or not.
Bible Study Goals
1. Did no bible study
Since I am so behind on my days I will now do one long entry. Since I have never taken "How to journal in bulk 101" it may be a bit hard to follow.
Goals for 5-6 to 5-10
Eating Goals
1. Ate within my points range all days
but could have done without
5-6
ice cream of some unmentioned flavor (wasn't specific in my journal so it was probably fattening )
5-7
pink snoball snack cake
1 nacho cheese dorito and one of the leftover meltaway cookies
6 lady fingers
5-8
1/2 of a hardees biscuit
1 meltaway cookie
5-9
biscuit from cracker barrel(but i did use promise butter on it instead of regular butter)
4 fried chicken tenders from the Wal Mart Deli with Honey Mustard dip
5-10
1 meltaway cookie
1/12 of the banana bread/cake (package of a butter recipe yellow duncan hines cake mix mixed with 6 bananas and 2 egg whites, and walnuts sprinkled on top to make banana bread/cake) with really fattening whipped icing
2. Fruits and veggies( had at least 5 servings all days except one)
5-6
banana
salad(counts as two)
banana
veggie toppings on two pcs thin crust pizza
5-7
banana
watermelon
watermelon
watermelon
watermelon
5-8
salad(counts as two)
fruit bowl from wendy's (counts as two)
chili from wendy's (b/c of all the beans counts as one)
5-9
banana
baby carrots (two servings)
green beans (two servings)
5-10
banana
watermelon
watermelon
banana
3. Had at least 8 glasses of water each of these days
4. Had no fried food except
5-9
4 fried chicken tenders from wal mart
Goals for 5-6 to 5-10
Eating Goals
1. Ate within my points range all days
but could have done without
5-6
ice cream of some unmentioned flavor (wasn't specific in my journal so it was probably fattening
)5-7
pink snoball snack cake
1 nacho cheese dorito and one of the leftover meltaway cookies
6 lady fingers
5-8
1/2 of a hardees biscuit
1 meltaway cookie
5-9
biscuit from cracker barrel(but i did use promise butter on it instead of regular butter)
4 fried chicken tenders from the Wal Mart Deli with Honey Mustard dip
5-10
1 meltaway cookie
1/12 of the banana bread/cake (package of a butter recipe yellow duncan hines cake mix mixed with 6 bananas and 2 egg whites, and walnuts sprinkled on top to make banana bread/cake) with really fattening whipped icing
2. Fruits and veggies( had at least 5 servings all days except one)
5-6
banana
salad(counts as two)
banana
veggie toppings on two pcs thin crust pizza
5-7
banana
watermelon
watermelon
watermelon
watermelon
5-8
salad(counts as two)
fruit bowl from wendy's (counts as two)
chili from wendy's (b/c of all the beans counts as one)
5-9
banana
baby carrots (two servings)
green beans (two servings)
5-10
banana
watermelon
watermelon
banana
3. Had at least 8 glasses of water each of these days
4. Had no fried food except
5-9
4 fried chicken tenders from wal mart
Exercising Goals
1. Stayed on Walk /Run Program all days
5-6
Xtrain 30 min, done on bike
5-7
6 miles W3/R1, completed in 1:51:13 PACE approx. 18.5 min per mile
5-8
Rest day, completed
5-9
48 min W3/R1, (don't remember how far I went)
5-10
Xtrain 40 min, done on bike
2. Stayed up and active on 5-8,5-9, and 5-10 but not on 5-6 and 5-7.
Bible Study Goals
1. Did no fruitful bible study anyday(I started reading the Bible a few of the days but then I would get distracted 
)
And that takes up all the slack.
My life is pretty crazy right now but maybe I'll be able to start posting more regularly again soon.
1. Stayed on Walk /Run Program all days
5-6
Xtrain 30 min, done on bike
5-7
6 miles W3/R1, completed in 1:51:13 PACE approx. 18.5 min per mile
5-8
Rest day, completed
5-9
48 min W3/R1, (don't remember how far I went)
5-10
Xtrain 40 min, done on bike
2. Stayed up and active on 5-8,5-9, and 5-10 but not on 5-6 and 5-7.
Bible Study Goals
1. Did no fruitful bible study anyday(I started reading the Bible a few of the days but then I would get distracted
)And that takes up all the slack.
My life is pretty crazy right now but maybe I'll be able to start posting more regularly again soon.
5-11
Eating Goals
1. Stayed within my points range
but could have done without
peice of banana bread/cake
2. Had 9 servings of fruits and veggies
1 c. watermelon
3 c. watermelon
3 c. watermelon
2 c. watermelon
3. Don't know if had all my water or not
4. Had no fried foods
Exercising Goals
1. This was a rest day. I rested
2. Don't remember if I stayed up and active or not
Bible Study Goals
1. Did no bible study
Eating Goals
1. Stayed within my points range
but could have done without
peice of banana bread/cake
2. Had 9 servings of fruits and veggies
1 c. watermelon
3 c. watermelon
3 c. watermelon
2 c. watermelon
3. Don't know if had all my water or not
4. Had no fried foods
Exercising Goals
1. This was a rest day. I rested
2. Don't remember if I stayed up and active or not
Bible Study Goals
1. Did no bible study
5-12
Eating Goals
1. Ate within my points range
but could have done without
the spongebob mac and cheese
2. Had 4 servings fruits and veggies
banana
2 c. watermelon
tomatoes
3. Had 9 glasses of water
4. Had no fried foods
Exercising Goals
1. It was a W3/R2 day for 40 minutes(plus 5 min. warmup and cool down). In this time I went 2.98 miles
2. Don't remember if I stayed up and active or not .
Bible Study Goals
1. Did my 45 minutes . I read Genesis 1-21.
Eating Goals
1. Ate within my points range
but could have done without
the spongebob mac and cheese
2. Had 4 servings fruits and veggies
banana
2 c. watermelon
tomatoes
3. Had 9 glasses of water
4. Had no fried foods
Exercising Goals
1. It was a W3/R2 day for 40 minutes(plus 5 min. warmup and cool down). In this time I went 2.98 miles
2. Don't remember if I stayed up and active or not
.Bible Study Goals
1. Did my 45 minutes . I read Genesis 1-21.
5-13
Eating Goals
1. Ate over my points range
because I ate
a peice of rasberry/blueberry pie at lunch
1/2 of a funnel cake(it was a one time thing b/c I went to the fair with my 7 yr old brother)
2. Had 3 servings fruits and veggies
banana
2 servings black eyed peas
3. Don't know if I had all my waters or not.
4. Had fried funnel cake (but man was it yummy )
Exercising Goals
1. This was a xtrain day for 45 min I believe. Maybe it was 30 (can't remember). Anyway I did it on the bike.
2. Stayed up an active most of the day. I went to the fair with a seven year old (need I say more
).
Bible Study Goals
1. Got in 20 min of bible study (Read Genesis 22-31).
Eating Goals
1. Ate over my points range
because I ate
a peice of rasberry/blueberry pie at lunch
1/2 of a funnel cake(it was a one time thing
b/c I went to the fair with my 7 yr old brother)2. Had 3 servings fruits and veggies
banana
2 servings black eyed peas
3. Don't know if I had all my waters or not.
4. Had fried funnel cake (but man was it yummy
)Exercising Goals
1. This was a xtrain day for 45 min I believe. Maybe it was 30 (can't remember). Anyway I did it on the bike.
2. Stayed up an active most of the day. I went to the fair with a seven year old (need I say more
).Bible Study Goals
1. Got in 20 min of bible study (Read Genesis 22-31).
5-14
Eating Goals
1. Ate within my points range
but could have done without
4 fried chicken tenders from churches (greasy, greasy, greasy )
2. Had 4 fruits and veggies
banana
corn
corn
mashed potatoes
3. Had 11 glasses of water
4. Had 4 fried chicken tenders
Exercising Goals
1. This was a W3/R1 for 7 miles day. I did this in 2 hours 2 minutes and 24 seconds. It works out to be about a 17.5 minutes per mile pace. When I got bored I mixed it up with a little bit more of the running. At one point I ran for 8 minutes without stopping (I didn't even feel like I was going to die either , I could have gone further). I remember when I first started getting back in shape I felt like I was going to implode if I jogged longer than 30 seconds. It sure is crazy how your body can change like that.
2. Did not stay up and active the rest of the day. I feel really good for about 1 hour and a half when I come back from my long W/R's but then I start getting stiff and mopey. If anyone has suggestions about how I could combat this please share it with me.
Bible Study Goals
1. Did no Bible Study
Eating Goals
1. Ate within my points range
but could have done without
4 fried chicken tenders from churches (greasy, greasy, greasy
)2. Had 4 fruits and veggies
banana
corn
corn
mashed potatoes
3. Had 11 glasses of water
4. Had 4 fried chicken tenders
Exercising Goals
1. This was a W3/R1 for 7 miles day. I did this in 2 hours 2 minutes and 24 seconds. It works out to be about a 17.5 minutes per mile pace. When I got bored I mixed it up with a little bit more of the running. At one point I ran for 8 minutes without stopping (I didn't even feel like I was going to die either
, I could have gone further). I remember when I first started getting back in shape I felt like I was going to implode if I jogged longer than 30 seconds. It sure is crazy how your body can change like that.2. Did not stay up and active the rest of the day. I feel really good for about 1 hour and a half when I come back from my long W/R's but then I start getting stiff and mopey. If anyone has suggestions about how I could combat this please share it with me.
Bible Study Goals
1. Did no Bible Study
5-15
Eating Goals
1. Ate within my points range
but could have done without
the 2 Krispy Kreme mini cake donuts
the one full sized rapberry filled donut from Wal-mart
2. Had 6 fruits and veggies
morningstar veggieburger patty
brocolli
large salad (counts as two)
banana
banana
3. Don't know how much water I had
4. Had no fried foods (Oh wait, donuts are fried aren't they?)
Exercising Goals
1. It was a rest day. I rested
.
2. Stayed up and active for the second part of the day. My mother and I tackled the dreaded Super Wal-Mart Beast. Super Wal-Mart is kind of the like the devil
. It masquerades as an angel of light. It bids you come, find everything you need/desire. And then, before you know it, it has its claws inside of you sucking you dry by way of things such as greed and jealousy(of course it's just a simile 
)
Bible Study Goals
1. Did no bible study
Eating Goals
1. Ate within my points range
but could have done without
the 2 Krispy Kreme mini cake donuts
the one full sized rapberry filled donut from Wal-mart
2. Had 6 fruits and veggies
morningstar veggieburger patty
brocolli
large salad (counts as two)
banana
banana
3. Don't know how much water I had
4. Had no fried foods (Oh wait, donuts are fried aren't they?)
Exercising Goals
1. It was a rest day. I rested
.2. Stayed up and active for the second part of the day. My mother and I tackled the dreaded Super Wal-Mart Beast. Super Wal-Mart is kind of the like the devil
. It masquerades as an angel of light. It bids you come, find everything you need/desire. And then, before you know it, it has its claws inside of you sucking you dry by way of things such as greed and jealousy(of course it's just a simile )Bible Study Goals
1. Did no bible study
5-16
Eating Goals
1. Ate within my points range
but could have done without
2 fried chicken tenders left over from Saturday
peice of Strawberry Comfort pie that I made
2. Had 5 fruits and veggies
banana
banana
veggieburger patty
watermelon
watermelon
3. Had 9 glasses of water
4. Had 2 fried chicken tenders
Exercising Goals
1. Today was a W3/R1 for 48 min day (plus 5 min warmup and cooldown). I went outside around the lake behind our house and down to the river since it was so nice out today. I haven't checked the actual mileage of it yet though. I'll do that later.
*****It was 3.175 miles, making the pace about 18 min 15 sec per mile*******
2. Did not stay up and active most of the day.
Bible Study Goals
1. Haven't done any yet today. If I do I will edit the post to include it tomorrow.
*********I did 20 min of bible study. I read Genesis 31-41************
Eating Goals
1. Ate within my points range
but could have done without
2 fried chicken tenders left over from Saturday
peice of Strawberry Comfort pie that I made
2. Had 5 fruits and veggies
banana
banana
veggieburger patty
watermelon
watermelon
3. Had 9 glasses of water
4. Had 2 fried chicken tenders
Exercising Goals
1. Today was a W3/R1 for 48 min day (plus 5 min warmup and cooldown). I went outside around the lake behind our house and down to the river since it was so nice out today. I haven't checked the actual mileage of it yet though. I'll do that later.
*****It was 3.175 miles, making the pace about 18 min 15 sec per mile*******
2. Did not stay up and active most of the day.
Bible Study Goals
1. Haven't done any yet today. If I do I will edit the post to include it tomorrow.
*********I did 20 min of bible study. I read Genesis 31-41************
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